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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[You need more than protein supplements to build muscle]]></title>
		<description><![CDATA[Celebs like Arnold Schwarzenegger and Dwayne "The Rock" Johnson advocate
a high-protein diet and suggest using protein-boosting beverages or
supplements to protect yourself from the loss of muscle mass. And
research shows that muscle decline can ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161977</link>
 
    <pubDate>May/21/2026</pubDate>
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		<title><![CDATA[Are you gambling with your future?]]></title>
		<description><![CDATA[Addiction is a serious problem in the U.S. Around 48 million Americans
are addicted to opioids, alcohol and other substances, and that number
soars when you add in addiction to online and casino gambling.

It's estimated that around 20 million ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161976</link>
 
    <pubDate>May/20/2026</pubDate>
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		<title><![CDATA[More medical magic for Type 2 diabetes]]></title>
		<description><![CDATA[The alphabet soup that's being dished out for the newer Type 2 diabetes
medications can be pretty confusing. So let me spell it out for one of
them: SGLT-2 inhibitors. These sodium-glucose cotransporter 2 inhibitors
are prescribed to treat ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161975</link>
 
    <pubDate>May/19/2026</pubDate>
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		<title><![CDATA[Guys, is salt assaulting your memory?]]></title>
		<description><![CDATA[American men down a third to two-thirds of an ounce of sodium a day,
more than seven times the recommended 0.08 ounce or 1 teaspoon of table
salt (it's 40% sodium). Women average less. That may be why a study in
Neurobiology of Aging found that ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161974</link>
 
    <pubDate>May/18/2026</pubDate>
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		<title><![CDATA[Is your cholesterol level creating zombie immune cells?]]></title>
		<description><![CDATA[You know how one fender-bender can block up traffic for hours, fueling
road rage?  Well, the same thing happens when your LDL cholesterol level
is too high and it bangs up your liver by contributing to fatty liver
disease, aka MASLD. (It affects ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092317</link>
 
    <pubDate>May/15/2026</pubDate>
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		<title><![CDATA[When it comes to muscle health, resemble a sirloin -- not a ribeye]]></title>
		<description><![CDATA[A 2000 study found that 32% to 44% of men's body weight is made up of
muscle. For women, it goes from 27% to 33%. But whatever your percentage
of muscle mass, you want to make sure it doesn't resemble a well-marbled
ribeye. That indicates that it'...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092316</link>
 
    <pubDate>May/14/2026</pubDate>
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		<title><![CDATA[Let's get deep down about superficial good looks]]></title>
		<description><![CDATA[There's beauty in an aging face -- time's passage can etch in all the
complex joys and sorrows that you experience and give you a vivid,
appealing appearance. But when your face is showing wear and tear from
too much sun exposure, smoking (...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092315</link>
 
    <pubDate>May/13/2026</pubDate>
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		<title><![CDATA[Is added fructose fracturing your future?]]></title>
		<description><![CDATA[Fructose shows up in table sugar (it's about 50% fructose). And high
fructose corn syrup, containing from 42% to 55% fructose, is in
everything from soda, agave syrup (90% fructose) and baked goods to
cereal. If you eat processed foods and drink ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092314</link>
 
    <pubDate>May/12/2026</pubDate>
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		<title><![CDATA[Taking a cue from queuine]]></title>
		<description><![CDATA[Let me introduce you to queuine, a little-known vitamin-like
micronutrient that your body cannot produce. (You can acquire it from
certain foods, and it is produced by specific bacteria in your gut.) You
can think of it as an essential nutrient ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085712</link>
 
    <pubDate>May/08/2026</pubDate>
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		<title><![CDATA[No kidding, kids need their cholesterol and LDL levels checked]]></title>
		<description><![CDATA[Around 20% of kids ages 12-19 have unhealthy LDL cholesterol levels and
far too many children ages 6-12 are also contending with the damage that
does to their future. A sedentary lifestyle and epidemic of overweight
and obesity (that's 32% of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085711</link>
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Meditation does more than calm you -- it rewires your brain]]></title>
		<description><![CDATA[A new study in Communications Biology looked at the impact on your basic
biology of practicing mind-body meditation techniques. The researchers
found that doing various practices for a week actually activated
specific brain pathways involved in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085710</link>
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Gender differences in obesity's damage]]></title>
		<description><![CDATA[More than 1.5 billion folks on Planet Earth are living with obesity, but
that doesn't mean they're all experiencing the same health risks or need
the same care to become healthier. A study being presented at the
European Congress on Obesity ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085709</link>
 
    <pubDate>May/05/2026</pubDate>
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		<title><![CDATA[Are your food choices increasing your stress level?]]></title>
		<description><![CDATA[Did you wake up this morning with tight shoulders and a grumpy outlook?
Welcome to the world of chronic stress and inflammation.

If that's you, chances are you're cranking out too much of the stress
hormone cortisol and opening yourself up to the...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4085708</link>
 
    <pubDate>May/04/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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